The Self Love Blueprint

A 28-day group program that helps you build and nurture a loving relationship with yourself and your body. 

There is so much more to our life than what our body looks like, isn't there? 

This course helps you work through 4 phases:

- Awareness

- Acceptance and Commitment 

- Skills and Habits 

- Practice and Re-Education 

You get daily video prompts to help you work through your relationship with yourself and your body as well as 4 group calls (1 call per week) for us to really give in, share our wins and struggles and hear each other's stories.