The Self Love Blueprint
A 28-day group program that helps you build and nurture a loving relationship with yourself and your body.
There is so much more to our life than what our body looks like, isn't there?
This course helps you work through 4 phases:
- Acceptance and Commitment
- Skills and Habits
- Practice and Re-Education
You get daily video prompts to help you work through your relationship with yourself and your body as well as 4 group calls (1 call per week) for us to really give in, share our wins and struggles and hear each other's stories.