Ridgeway Athletics Summer Wellness Challenge
The health and fitness world is full of challenges that focus on weight loss, specific nutrition tracking and food restrictions. Our Summer Wellness Challenge is all about creating sustainable, positive habits that you can maintain throughout the Summer and beyond.
Our goal is not to give you a quick fix, or a band-aid, it is to help construct lasting change. Many people let summer break disrupt their lifestyle habits and routines in a negative way. This challenge will help you leverage building positive habits during a difficult time of year.
This is for Ridgeway Athletics members only.