CrossFit Ridgeway New Year New You Challenge
The health and fitness world is full of challenges that focus on weight loss, specific nutrition tracking and food restrictions. Our New Year, New You Challenge is all about creating sustainable, positive habits that you can maintain throughout the holiday season and beyond.
Our goal is not to give you a quick fix, or a band-aid, it is to help construct lasting change. Many people let the holidays disrupt their lifestyle habits and routines in a negative way. This challenge will help you leverage building positive habits during a difficult time of year.
If you can do it during the holidays, you can do it ANYTIME!
This is for CrossFit Ridgeway members only.