30 Day Mindful Eating Challenge

30 Day Mindful Eating Challenge

Regular price $ 30.00 Sale

Mindful eating is something that we can all benefit from. This 30 day challenge will help you work through your relationship with food and the emotions surrounding the decisions you make. 

Each day you will have a journaling prompt to complete along with a mindfulness task to carry out that day. 

Feedback from a coach will given daily.