Meet Melissa



I am fortunate to spend my days helping others reach their health and fitness goals for over 10 years. 

My passion for cooking healthy delicious food that keeps my family and I healthy and performing is what drove me to direct my professional growth towards 1:1 coaching.
As a mom and business owner I know how hard balance can be, which is why I decided to create programs that help overwhelmed women reclaim their energy, their time, and teach them how to create their best lives through self love and positive habit change.  
Be Well Blueprint gives me the opportunity to serve these women, providing guidance and accountability on how to make the lifestyle changes they need to reach the goals they want.  It is not a quick fix, you have to make the effort but I'm here to make that transition make sense and keep you moving in the right direction . Be Well Blueprint is all about sustainable lifestyle changes to your lifestyle habits that get you feeling great and living the life you want. 



  • BS in Physical Education with a concentration is Adapted Physical Education and Fitness and Wellness from SUNY Cortland 
  • MS In Exercise Science from California University of Pennsylvania 


  • Precision Nutrition Certified Nutrition Consultant Level 2 
  • Nutritional Coaching Institute Hormone Specialist 
  • CrossFit L1 & L2
  • CrossFit Strongman
  • CrossFit Kettlebell
  • YogaFit
  • BIRTH FIT Coach