Be Well Blog

Are You Controlling Food or is it Controlling You?

For many people, their relationship with food can be a sordid one. While eating mindfully and being present is important, you should not be so rigi...

5 Tips for Successful Food Freedom

If you have ever done a "Whole 30" or follow Whole 30 founder Melissa Hartwig on social media, you are probably familiar with the term "food freedo...

7 Ways to Make Time for Exercise and Nutrition

When life gets busy, too often good nutrition and exercise habits are the first things to go. Instead of pushing these things to the wayside, use t...

Eating Seasonally -For Fall

Eating with the seasons is something that people don’t often think about, but it is an important thing for both your health and your wallet. I love...

New School Year...Let's Get Back At It

A new school year is upon us. When I was teaching, I loved to look at the start of a new school year as a fresh start, a time where I can get back ...

Energizing Smoothie Recipe

When you know you have a busy day ahead of you, this smoothie is a nice option to kickstart the morning. The honey acts as a time-released muscle f...

Healthy Options for Kid's Lunches

If you are a parent, or even a teacher or someone around kids often, you know that getting them to eat healthy can be a challenge. As parents, we a...

BBQ Recipe Roundup

Summer is coming and BBQ's and get togethers are starting to happen. Today I have gathered some recipes for a delicious and healthy BBQ menu to hel...

Please Prioritize Sleep

Sleep is just as important as nutrition and exercise when it comes to improving your health, performance, and body composition. Good sleep helps ou...

Change the System, Not the Symptom

Change the System, not the symptom. This is a powerful statement.  If you are struggling to change a habit, you can't expect the results you want b...

8 Tips for Competition Day Nutrition

Many of the people I work with compete in either olympic lifting or CrossFit competitions. There are some specific strategies that you should emplo...

Need a Hormone Reset?

Hormones and hormone levels in the body are a very important part of the nutrition and wellness journey. Hormones regulate many things and can affe...