Be Well Blog

10 Tips to Keep you On Track this Thanksgiving

Holidays like Thanksgiving are meant to be a joyful time spent with family and friends. It is NOT a time to stress about the amount of calories you...

5 Tips to Keep You Healthy This Holiday Travel Season

The holidays are coming up and for most of us that means traveling. Here are 5 awesome tips to keep you healthy this holiday travel season! 1) Stay...

Adirondack Smoke Meat Loaf

Adirondack Smoke Meat Loaf

Our friends over at Tacticalories  know their shit and they struck gold when they made their Adirondack Smoke BBQ Blend.  I put this stuff on/in e...

All About Alcohol

You eat well all week. Make good decisions, get your workouts in and get plenty of sleep. Then the weekend hits. You stay up a little later, let fo...

Italian Stuffed Acorn Squash Recipe

If you are anything like me, you have way too many squash laying round this time of year. Roasted acorn squash make an awesome bowl for pretty muc...

4 Ways to Start Practicing Gratitude Today

Practicing gratitude in our daily lives is not something that comes naturally for a lot of people. Life is busy and hectic. Work is hard. Days are ...

5 Reasons the Scale Might Not be Moving (Even if you are tracking food)

You have been diligent about tracking your food (or at least you think you have). At the end of the day your numbers line up on My Fitness Pal. You...

All About Collagen

It seems like collagen is all the rage right now. People are putting it in everything from their morning coffee to their brownies. Often times it i...

Honey Habanero Pumpkin Seeds

Honey Habanero Pumpkin Seeds

This recipe couldn't be easier. 3 simple ingredients, 1 awesome snack.  Honey Habanero Pumpkin Seeds  1 cup pumpkin seeds  1 tbsp honey  1 tbsp Ta...

Are You Controlling Food or is it Controlling You?

For many people, their relationship with food can be a sordid one. While eating mindfully and being present is important, you should not be so rigi...

5 Tips for Successful Food Freedom

If you have ever done a "Whole 30" or follow Whole 30 founder Melissa Hartwig on social media, you are probably familiar with the term "food freedo...

7 Ways to Make Time for Exercise and Nutrition

When life gets busy, too often good nutrition and exercise habits are the first things to go. Instead of pushing these things to the wayside, use t...