Be Well Blog

Loving Your Body...No Matter What it Weighs (My Struggle with This)

I spent years obsessed with what the scale said. When I saw that number each morning it would set the tone - a lower number = a better day. I would...

Cranberry Pecan Muffins

Cranberry Pecan Muffins

Perfectly tart and sweet these muffins are great with a cup of coffee on a cold morning. Healthy and easy to make!  Here's what you need.  2 cups...

Sausage Potato Breakfast Bowl

For years I was that girl that wouldn't let any of her food touch. Then I met my husband, who eats everything together in a bowl. After many years ...

Don't Let Your Past Ruin Your Future

We all have limited level of energy and using it to dwell on the past or worry about mistakes we have made is a waste. Check out these 5 tips to he...

New Year's Resolutions You Can Actually Do...

New Year's resolutions are a tricky thing. We set high expectations for ourselves, we want to change EVERYTHING all at once and we leave ourselves ...

Winter Sangria Recipe

Winter Sangria Recipe

I made this recipe for a party at my house recently and I absolutely loved it. It was the perfect winter party drink.  Winter Sangria  1 bottle...

Gingerbread Collagen Energy Bites

Gingerbread Collagen Energy Bites

It's that time of year where sweets are abundant and you want something that tastes like the holidays. I love this recipe because its just sweet...

Cruciferous Veggies and Sprouts for Happy Hormones

Everyone seems to be talking about hormones lately, and for good reason. Our hormones regulate pretty much everything in our body, so happy hormone...

10 Tips to Keep you On Track this Thanksgiving

Holidays like Thanksgiving are meant to be a joyful time spent with family and friends. It is NOT a time to stress about the amount of calories you...

5 Tips to Keep You Healthy This Holiday Travel Season

The holidays are coming up and for most of us that means traveling. Here are 5 awesome tips to keep you healthy this holiday travel season! 1) Stay...

Adirondack Smoke Meat Loaf

Adirondack Smoke Meat Loaf

Our friends over at Tacticalories  know their shit and they struck gold when they made their Adirondack Smoke BBQ Blend.  I put this stuff on/in e...

All About Alcohol

You eat well all week. Make good decisions, get your workouts in and get plenty of sleep. Then the weekend hits. You stay up a little later, let fo...