Be Well Blog
Pumpkin Oat Muffins
These lower sugar, nutrient dense muffins are perfect for that pumpkin spice craving this fall.
Here's what you need:
1/2 cup pumpkin puree
3/4 c...
Should I Cut Carbs on Non-Training Days?
Should I cut Carbs on non training days?
I get this question a lot. Should i change my calories or macro breakdown for days I am not training since...
Improve Liver Health Naturally
If you are struggling with poor digestion, acne, hormone issues or are thinking about transitioning off of hormonal birth control, your liver healt...
Is Your Body in a Good Place to Lose Weight?
As a nutrition and wellness coach I have seen it all.
People who are coming off of VERY low caloric restrictions (we are talking 800-1000 cals pe...
Chia Overnight Oats
This recipe is the perfect combination of overnight oats and chia pudding and makes for the best breakfast on a warm summer morning.
Grab a bunch ...
Banana Chia Chocolate Muffins
These muffins are the perfect combination of healthy stuff but they taste just like banana bread with chocolate chips.
These are perfect for break...
15 Ways to Live Well
Here at Be Well Blueprint we boast living well. There are many things you can do everyday to truly live well and be well. Here are some of my favor...
Don't Let Your Weekends Ruin Your Progress
I see this pattern in nearly all of my clients when they first start. They are "strict" 4 days out of the week and come Friday night the wheels fal...
10 Ways to Boost Melatonin Naturally
A new study has found that chronic disruption of one of the most basic circadian (daily) rhythms -- the day/night cycle -- leads to weight gain, im...
Oatmeal Raisin Breakfast Bites
Here at the Curtis house we love to bake. We also love to create healthy choices to keep on hand. These oatmeal raisin breakfast bites are the perf...
10 Healthy Habits to Promote Better Sleep
We all know by now that sleep is really important for pretty much every function in our body, but most people don't really understand how much poor...
Loving Your Body...No Matter What it Weighs (My Struggle with This)
I spent years obsessed with what the scale said. When I saw that number each morning it would set the tone - a lower number = a better day. I would...
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