Need to make some changes in your life?

We can't wait to create a personalized nutrition program based on all your needs and wellness goals. 

Get Started on your journey today!

The Be Well Blueprint Approach

Here at Be Well Blueprint we specialize in creating individual plans that actually work for you. Your personal wellness and nutrition coach is available to hold you accountable and keep you motivated along the way.  Nutrition is difficult, let us help you reach your goals. 

Talk to a Coach Today!

FREE Summer Wellness Guide

We know how overwhelming staying on track during the summer can be. Download our guide for some awesome tips to stay healthy all summer long.

Get the guide NOW!

Join our 30 Day Mindful Eating Journaling Challenge!

Mindful eating is something that we can all benefit from. This 30 day challenge will help you work through your relationship with food and the emotions surrounding the decisions you make. 

Each day you will have a journaling prompt to complete along with a mindfulness task to carry out that day. 

Feedback from a coach will given daily. 

There is not a set start date for this, start your 30 days ANYTIME! 

Get Started today!

See What Our Clients are Saying:

"To anyone thinking about making a nutrition/lifestyle change I highly recommend working with Melissa. She's extremely knowledgeable and really wants to help make a difference in her clients lives."

"We continue to discuss my goals and make adjustments weekly but I think the most important thing she has taught me is a sustainable habit that will eventually allow me to continue this journey on my own. "

"This is not a crash diet. This is not a quick fix. This is not temporary clean eating. Melissa helps you develop a healthy, sustainable lifestyle. I am not “on a diet.” This is my diet. This is my lifestyle change. "

"Three months and 17 pounds later I can honestly say that choosing to work with Melissa is the best gift I have given myself. "